transformative HEALING FOR the BODY, MIND AND SOUl
YOUR BLUEPRINT TO BLISS AWAITS
CALM the overactive mind.
SOOTHE the body's stress response.
EMPOWER yourself and your ability to access and sustain PEACE.
About Bitterroot Blissful
I'm Adrianna and I am honored to help you:
. . .become more self-aware and empowered
...learn simple practices that reduce the physiological and emotional effects of stress
. . . expand your understanding of what healing can look and feel like
. . . discover your authenticity and self-compassion
. . . develop the kind of brain/body balance that combats anxiety and illness
Discover the kind of peace, balance and BLISS that directly improves your physical and emotional health and vitality..
All you need to do is show up and RELAX IN YOUR BLISS BUBBLE.
DEFINING BLISS
WHAT DOES IT MEAN TO BE BLISSFUL?
Bliss is deeply rooted, going beyond fleeting pleasure to a lasting inner peace or fulfillment, where one feels connected and finds meaning in life. Being BLISSFUL means being in a state of serene and profound happiness and joy.
Bliss is often considered something to to be “achieved" and assume our ability to be happy is somehow associated with our innate value, but it is an easily accessible state of being involving being present and aligning with one’s deepest self.
“The bliss even of a moment still is bliss… and the life that you want be living becomes the one you are.”
Discover the emotional and physical balance,
clarity and peace that so often feels elusive in our fast-paced, often intrusive environments that often foster anxiety and the need for control.
The fusion of ancient wisdom and modern healing techniques strengthen the mind-body connection and
allow the mind and body to flourish.
I curate unique healing experiences that harmonize the body’s energetic balance and flow, improving
cellular healing/growth, brain-body communication, emotional and somatic regulation and calming of overactive parasympathetic nervous systems, which often go ignored as immune function and hormone stability are compromised.
INDIVIDUALLY CURATED SESSIONS
WHAT SHOULD I EXPECT IN MY ENERGETIC HEALING SESSION?
After a short chat you lay on a massage treatment table with blankets and pillows while music and nature sounds quiet the mind and balance brain waves. A short, calming meditation/visualization guides you into a state of complete relaxation as you feel different light pressure on and around the body that relaxes, releases and harmonizes your energy. After around 45-60 minutes you are gently guided back into the present moment and we briefly overview your energetic responses during the session. I often offer suggestions for maintaining your bliss until I see you next. The more you experience energetic "attunements", the more your body and brain strengthen your natural ability to access and maintain that blissful state.
MODALITIES UTILIZED IN HEALING SESSIONS
- *Sound Therapy: Sound Bowl; Binaural Beats/Hz Brain Wave pairing
- *Aromatherapy Healing
- *Tuning Fork Vibrational balancing/clearinig
- *Shakti Mat Pressure Point Therapy
- *Red Light Therapy
- *CRYSTAL/SACRED STONE THERAPY
- *Grounding mat/blanket (helps cellular damage from EMFs)
- CHAKRA and AURA Energy Clearing and Harmonizing
- *Biofield Anatomy: Pressure Point Foot Treatment for Fascia Release & Clearing Chakra and Meridian Imbalances
- *Healy Frequency/Bio Resonance Treatments
WHY ENERGY HEALING?
HEALING THE EFECTS OF STRESS ON THE BODY
All living organisms have a resonance or bioenergetic field that can be engineered to promote well-being. Energy Healing can “retrain and rewire” the brain, fostering its predisposition to heal naturally.
STRESS SYMPTOMS & ILLNESS
Rates of auto-immune illness and depression/anxiety are currently at an all-time high.
Symptoms of stress include:
- Anxiety/depression/loneliness
- PAIN (which can become chronic if left untreated)
- Increased blood pressure/panic attacks
- Headaches/migraines
- Disruptive sleep (which disrupts brain chemistry & function)
- Fatigue
- Emotional Disregulation
- Procrastination and avoidance
- Self-destructive feelings of fear, anger, overwhelm, helplessness
- Brain fog & forgetfulness
- Raised cortisol (the "stress hormone")
- Autoimmune deficiencies: allergies, diseases like fibromyalgia and irrital bowel syndrome, PTSD and ComplexPTSD/BURNOUT
These symptoms, which all seriously compromise long-term health and happiness, are created by brain responses from an overworked and consequently-damaged nervous system. Most of us struggle with managing stress responses due to how the brain communicates to the body as we work to keep up with our current fast-paced lives.
HEALING THE NERVOUS SYSTEM
Because energy healing creates the same calming brain/nervous system response as meditation, it is a particularly effective way to reduce the effects of stress and improve overall well-being. Meditation and breathwork allow the brain space to "reteach" itself healthier response patterns. When the brain and body is calm, the communation response slows and calms...so the stress symptoms recede, and the brain has space to "remember" how to calm itself again. The more you practice existing is a state of calm, the more repatterning the brain will CHOOSE the response that does NOT create stress symptoms. That's when healing can flourish because the mind and body can REbalance.
Simply EXPERIENCING calm moments TEACHES THE BRAIN HOW TO BE CALM.
BEING BLISSFUL TEACHES BLISS
Energy healing CALMS and BALANCES our physical, emotional and energetic bodies, which "reteaches" our brain and body how to maintain a more consistent state of emotional and physical stability.
WHAT IS REIKI?
WHAT IS ENERGY ATTUNEMENT?
WHAT IS ENERGY ATTUNEMENT?
A holistic energy healing modality developed in Japan in 1922 by Mikao Usui and brought to the West in 1937 by Hawayo Takata. The popularity of Reiki has grown exponentially in the past few decades and hospitals across the US are offering Reiki as a standard part of hospital care.
Practitioners act as channels for universal Qi/life force energy via a series of hand positions and/or light touch. This energy helps balance energy centers (chakras), clears energetic blockages and stimulates the body’s natural self-healing mechanisms, amplifying and focusing healing energy.
It is based on the belief that universal life force energy (Qi) flows through all living things and is essential for maintaining well-being, promoting relaxation, stress reduction and a sense of holistic balance. When this energy is disrupted or imbalanced, it can lead to physical, emotional or spiritual ailments.
OUR PETS CAN ALSO BENEFIT FROM REIKI!
WHAT IS ENERGY ATTUNEMENT?
WHAT IS ENERGY ATTUNEMENT?
WHAT IS ENERGY ATTUNEMENT?
Because energy and matter are interchangeable, energy does not begin or end, but rather shifts. The biofield and energetic currents surrounding all living beings is responsive to thought, emotion, and external influences.
Energy Medicine practitioners utilize a tapestry of energy medicine techniques with the intention to use the forces of nature, human will, and cosmic particles to transform negativity stored in the body” (Mantak Chia).
Practitioners act as a conduit for universal energy to direct transformation through body, mind, and spirit. The methodology draws from a number of deeply-rooted, ancient practices and more contemporary, universal techniques that connect, assess, shift, detangle, clear and reweave energy. Shamanic in nature, Entheos Energy Medicine Healing is rooted in direct revelation, alchemy, and sacred paradox.
Energetic Biofield Frequency Resonance Therapy: THE HEALY DEVICE
Energetic Biofield Frequency Resonance Therapy: THE HEALY DEVICE
Energetic Biofield Frequency Resonance Therapy: THE HEALY DEVICE
Based on the tenants of quantum physics, the Healy device utilizes biofrequency technology to energetically balance and harmonize physical, mental, emotional, and intellectual patterns via low-frequency electrical stimulation.
The Healy device measures and analyzes the body’s biofield and identifies which vibrational frequencies are causing the imbalance in the body, then uses bioresonance analysis to create microcurrent frequencies that interact with our bioenergetic field and create frequencies that can heal at the cellular level.
Healy products employ intentionally-designed microfrequency currents to target specific areas of the body and brain, creating a fundamentally complementary tool in the healing process.
Hundreds of individually designed programs are based on distinctive biofrequency evaluations that can shift the efficiency with which the brain communicates with the body.
FREQUENCY, Microcurrents and Cellular Repair
Energetic Biofield Frequency Resonance Therapy: THE HEALY DEVICE
Energetic Biofield Frequency Resonance Therapy: THE HEALY DEVICE
Biofrequency programs like the Healy address a wide range of general wellness issues including:
- Stress response
- Anxiety
- Chronic pain
- Depression
- Circulation
- Muscle Performance
- Stress Relief
- Hormonal imbalances
- Organ function
- Memory
- Meridian health
- Stamina
- Fatigue
- Nutrition Absorption
- Immune function
- Focus and memory
…the list goes on…
There are even programs for our pets!
Because Healy's programs stimulate cellular repair, these microfrequencies can quicken any form of healing process.
ENERGY HEALING AS A COMPLIMENTARY HEALING MODALITY
HOW IS ENERGY HEALING A "COMPLIMENTARY HEALING MODALITY"?
A complimentary healing therapy/medicine is a term used to describe types of treatments (modalities) you may receive along with (NOT as an alternative to) traditional Western medicine.
Examples of complementary healing modalities include massage, acupuncture, meditation, biofeedback, tai chi, Qi-gong, Reiki, grounding, guided imagery, binaural beats/sound/music therapy, red light therapy and Resonance Frequency Therapy (this technology is newer and growing quickly, encompassing many kinds of physical and emotional healing via specific energetic frequencies delivered to the brain). A device called The Healy delivers these frequencies.
The ultimate goal of holistic, complimentary healing modalities is to help balance our energy so the body can benefit our overall health at peak efficiency, like ensuring hormones are balanced, nutrients are being utilized at the best level, the immune system is effectively performing, etc. Emotional and physical health cannot be separated, much like Yin/Yang.
One reason patients who have a diverse range of medical conditions including anxiety, chronic pain, nervous system dysregulation from stress, and other psychological and physiological conditions achieve relief after Reiki/energy healing therapy is because it helps reduce stress and anxiety and promotes relaxation. Energy healing therapies/modalities do not include pressure, massage, or body manipulation.
PHYSICAL BENEFITS
- NERVOUS SYSTEM REGULATION
- Decreased cortisol/hormonal imbalance from dysregulated fight/flight/freeze response
- Decrease in/elimination of menopause symptoms
- Decreased inflammation of the body and brain
- A strengthened immune system response
- Increased energy, stamina, creativity
- Quality sleep that allows for cellular growth/healing, teaching the brain to regenerate and recharge as it does in REM sleep, but in a state of deep relaxation similar to meditation
- Helps with pain management by reducing the brain’s perception of pain. It can also help to reduce chronic pain and be used as an additional supplement for physical therapy or medical care
- Helps blood pressure by relaxing the nerve signals that work with the tension in blood vessels, coordinating heart functions, and the fight or flight response that heightens in stressful scenarios
EMOTIONAL BENEFITS
- NERVOUS SYSTEM REGULATION creates "healthy hormones"
- Overcoming challenges with attachment, letting go, moving forward, worrying about the future, guilt, shame, need for control
- Decreased stress/overwhelm/ overthinking/overdoing response
- Decreased emotional dysregulation, less reactivity
- Reduction and management of anxiety, aiding in decreasing feelings of fear, anger and overwhelm
- Beneficial changes in the brain’s electrical activity (this is often referred to as “rewiring the brain”)
- Promotes positive thinking, optimism/hopeful feelings and actions
- Increases compassion for self and others
- Decreases harmful or self-deprecating thought patterns. The better awareness of thought patterns, the easier it is to steer them toward more constructive habits
- Mental/intellectual clarity, intuition and improved memory
- Endurance and strength of attention span, allowing for more focus on tasks for longer periods of time
- Increases creativity and problem-solving
- Teaches strategies for maintaining a naturally peaceful demeanor
- Increased motivation for maintaining beneficial health practices
- Improved self-esteem, goal setting, self-worth, communication and intimacy
ANIMAL REIKI
ANIMAL REIKI CREATES UNCONDITIONAL HEALING AND EMOTIONAL CONNECTION
Animals are not the underlings many think them to be. They are majestic beings who naturally live fully immersed in the moment and are able to freely share unconditional love. They are sensitive to each other and are aware of the needs and psychological states of their human companions. Animals can provide comfort and even healing to humans when they are in need.
Review of common healing issues for animals, including disharmony, unfulfilled purpose, loneliness, grief, confusion, illness, compassion fatigue, end of life, animals and children, and behavioral problems.
Our beloved animals take on our energy - whether we like it or not - our stress, our pain, our physical ailments...because our animals are so concerned with our emotional and physical safety, they don't have the capacity to care for themselves because they consider themselves our sacred guardians. They strive to protect us in all ways possible and often take on our insecurities, anxieties, etc.
All animal owners know what this can look and feel like - and we know they don't have the capacity to let go of the stress they willingly take on in order to alleviate their loved ones' suffering.
Reiki is a wonderful way for humans to gain a deeper connection and understanding of animals—whether they be pets, shelter animals, livestock or animals encountered in the wild.
Reiki can also provide a way to communicate with animals. In so doing it is possible to feel what they feel and understand how they think and in this way gain benefit from their knowledge and wisdom .
HOW REIKI BOOST OUR ANIMALS' QUALITY OF LIFE
Animal Reiki is a healing practice that utilizes the principles of Reiki, a Japanese healing technique. Reiki is believed to help clear energetic blockages and imbalances, allowing the animal's body to return to a state of harmony and wellness. It's a spiritual practice that cultivates compassionate intention and aims to create a space for healing and transformation.
It focuses on promoting relaxation, balance, and well-being in animals by facilitating the flow of life force energy (chi, ki or Qi), believed to flow through all living beings. Animal Reiki is often used to compliment traditional veterinary care and can also be beneficial for animals experiencing stress, illness, or emotional distress.
Animals have a natural understanding of Reiki and enjoy receiving it. Reiki provides them with the same benefits and healing we experience as humans, making it an effective method of caring for injuries, emotional issues or virtually any problem an animal might experience. Under certain circumstances, they are capable of receiving attunements and giving Reiki to other animals and to humans.
Mindful Shifts in our Animals' Inner Peace
- A practitioner acts as a conduit for Reiki energy, offering it to the animal through focused intention and a calm, meditative state.
- Animal's Choice: The animal determines how much Reiki it receives and how it engages with the practitioner, whether through physical proximity or at a distance. Reiki practitioners typically offer Reiki to animals hands-off, allowing the animal to control the treatment by choosing to engage or disengage.
PHYSICAL AND EMOTIONAL BENEFITS
- Stress Reduction:Reiki can help calm anxious or stressed animals, promoting relaxation and a sense of peace.
- Pain Management:It can be used to help manage pain and discomfort, particularly in animals with chronic conditions or injuries.
- Emotional Support:Reiki can help animals cope with emotional trauma, grief, or behavioral issues.
- Post-Surgery Recovery:It can be used to support the healing process after surgery or other medical procedures. If you struggle with falling asleep or staying asleep, meditation can help. Our guided meditations will help you relax your mind and body, so you can drift off into a peaceful slumber.
- Emotional Healing: Emotions can be overwhelming, but meditation can help you process them in a healthy way. Join us for a guided meditation that will help you release negative emotions and find inner peace.
FURTHER READING
Why Reiki is Ideal for Animals by Kathleen Prasad
Animals Love Reiki by Cheryl Caruolo, MFA
Reiki and Animals by Kathleen Prasad
My Reiki Journey with Animals by Carol Mulrooney
Animal Reiki Sessions and Your State of Mind by Kathleen Prasad
Animals Lead Their Humans to Reiki by Jodie Brenner
Reiki and Pet Behavior Issues by Conrad Jestmore
Healing Animal Grief with Reiki by Mary Blake
Reiki Lessons From the Animals of Remus by Kathleen Prasad
Reiki with Donkeys and the Subtle Energy Body by Kathryn Reid
Animals, Reiki and Reiju by Kathleen Prasad
When Animals Come to Reiki Class by Carolyn Musial
The Horse Whisperer by William Lee Rand
Reiki For Horses by Kathryn Reid
Giving Reiki to Horses by Tom White
Language of Love, Part One by Rose O’Connor
Language of Love, Part Two by Rose O’Connor
Horses That Heal by Pamela Allen LeBlanc
The Wind and The River are Horses by Susan T. Blake
Reiki Animals, Part One by Pamela Allen LeBlanc
Reiki Animals, Part Two by Pamela Allen LeBlanc
Reiki For Dogs by Kathleen Prasad
Reiki Helps Dogs at Camp Lucy by Leslie Russell
Animal Reiki Practitioner Guidelines and Code of Ethics by Kathleen Prasad
Animal Reiki, Healing Beyond Words by Kathleen Prasad
Reiki Helps Say Goodbye to our Animal Companions by Elyn Selu
Animal Reiki, Three Tips to Transform Illness into Healing by Kathleen Prasad
Compassion Fatigue and Animal Rescue: How Reiki Can Help by Kathleen Prasad
Let the Animals Teach Us by Kathleen Prasad
HOW DO WE PRACTICE ANIMAL REIKI??
Either in person OR via ZOOM/FACETIME.
Sessions usually last around 20-30 minutes, depending on how our animal responds. Just email or call for further explanation of how Reiki can exponentially increase your beloved's quality of life.
About Bitterroot Blissful
MY STORY
I spent 20 years teaching at the high school and university level, but my health was severely compromised as stress manifested emotionally and physically, causing my parasympathetic nervous system to essentially break down. The collective symptoms from which I suffered are often categorized as Burnout, also called Compassion Fatigue.
Cortisol levels spiked, pain skyrocketed, brain fog and memory problems increased exponentially, compromising my immune system. I could no longer maintain the focus and stamina necessary for a full-time teaching career.
The past 7 years I've spent healing led me to Energy Healing. I studied Entheos Energy Medicine, became a Reiki Master and a learned a number of additional complimentary healing modalities including Frequency Resonance Therapy.
I now help people suffering from similar stresses, helping them take charge of their personal healing process and embrace THE PRACTICE OF BLISS…
MY HEALING PHILOSOPHY
My healing philosophy is rooted in cultivating mindfulness and self-compassion.
Years spent struggling with illness taught me that TRUE holistic healing does not differentiate between the physical, emotional, intellectual and spiritual. We al must create pathways for embracing our highest self and fullest potential. Healing should feel rejuvenating, guiding us to balance, clarity and self-discovery, as the body should not be considered "separate" from the mind and soul.
Energy healing is transformative because it fuses ancient wisdom with modern healing techniques in order to amplify the body’s innate self-healing capabilities, harmonizing and rejuvenating the mind through a profound sense of alignment that permeates every fiber of your being.
Energy Medicine shift the body’s natural biofield via universal life force energy, helping to dissolve energetic and emotional blockages as well as toxic thought patterns. These shifts allow the you to experience serenity and harmony, infusing both the body and mind with balance, clarity and a sense of overall well-being.
I look forward to strengthening your overall health and peace of mind by boosting your bliss in a safe, relaxing and valuable healing space.